07:49
00_03_Kak Richard otkryl dlya sebya dietu afonskih monahov
15:19
01_Glava 1. Zhizn na Svyatoy Gore
08:06
02_Glava 2. Chto takoe post!
20:03
03_Glava 3. Suschnost afonskoy diety. V chem ee osobennosti i kak ona rabotaet!
14:30
04_Glava 4. Preimuschestva afonskoy diety
19:51
05_Glava 5. Sistema afonskoy diety
17:05
06_Glava 6. Nastroytes na uspeh
12:12
07_Glava 7. Podgotovka k diete
19:15
08_Glava 8. Kak uvelichit effektivnost diety
12:19
09_Glava 9. Kulinarnye printsipy afonskoy diety
23:21
10_Glava 10. Afonskaya dieta – eto vkusno
05:45
11_Glava 11. Chto pit
07:15
12_Glava 12. Dieta i alkogol
09:44
13_Glava 13. Edim vne doma po afonskoy diete
20:33
14_Glava 14. Afonskaya dieta i fizicheskie uprazhneniya
12:07
15_Glava 15. Meditatsiya i dushevnoe ravnovesie
07:34
16_Glava 16. Podderzhanie vesa v norme
41:26
17_04_Vtorye blyuda- ragu, karri, pasta, zapekanki
20:03
18_04_Vtorye blyuda- ragu, pasta i zapekanki
10:50
18_05_Legkie blyuda i prostye uzhiny
07:48
19_Glava 19. Razgovenie
20:42
20_Glava 20. Sostavlyaem menyu
33:01
21_Glava 21. Nashi istorii uspeha