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20:53

00_01_Soderzhanie

12:48

00_02_Chego vam zhdat ot etoy kniga

07:51

00_03_Zhenschina, kniga dlya Vas!

01:59

01_00_Sol vredna dlya serdtsa

02:41

01_01_Chem zamenit sol

02:59

01_02_Sol morskaya, kamennaya ili solezamenitel

01:15

01_03_Retsepty solezamenyaschih sousov

01:00

01_04_Opasnosti bezsolevoy diety

02:33

02_00_Stolko vsego nuzhno sest!

06:44

03_00_3 raza v den serdtse i sosudam trebuyutsya produkty, bogatye vitaminy E

02:11

03_01_Slivochnoe maslo

01:41

03_02_Kedrovoe maslo

00:47

03_03_Maslo iz vinogradnyh kostochek

02:26

03_04_Ryzhikovoe maslo

00:20

03_05_Maslo gretskogo oreha

01:54

03_06_00_3-4 gretskih oreha v den udlinyat zhizn na 7 let

02:00

03_06_01_01_Imertinskie baklazhannye ruletiki s orehami

00:28

03_06_01_02_Orehovyy pashtet

00:48

03_06_01_03_Salimskiy salat s orehami

00:40

03_06_01_04_Svanskiy salat s orehami

01:09

03_06_01_05_Parizhskiy salat

00:48

03_06_01_06_Salat iz tertoy morkovi s kolrabi

01:10

03_06_01_07_Neopolitanskiy salat iz syra i seldereya s orehami

00:40

03_06_02_01_Eylatskiy salat iz finikov

00:57

03_06_02_02_Salat iz yablok s orehami

00:57

03_06_02_03_Finiki, farshirovannye orehami

00:57

03_06_02_04_Finiki po-beyrutski

01:04

03_06_02_05_Legkiy toskanskiy salat

01:47

03_06_03_01_Kotletki iz orehov

00:53

03_06_03_02_Chernosliv s orehami

00:44

03_06_03_03_Tykva s orehami

01:33

03_06_03_04_Orehovye shary

00:35

03_06_03_05_Orehi s medom

01:22

03_06_03_06_Orehovyy sup

00:59

03_06_03_07_Soevyy pashtet s orehami

00:37

03_06_03_08_Salat iz ranney kapusty s orehami

00:34

03_06_03_09_Morkov s orehami

00:50

03_06_03_10_Svekolnyy salat s chesnokom i orehami

01:53

03_06_03_11_Salat iz syroy svYokly s chesnokom i orehami

00:42

03_06_03_12_Proroschennaya pshenitsa s orehami

00:39

03_06_03_13_Luk s orehami

00:37

03_06_03_14_Prostoy orehovyy sous

00:34

03_06_03_15_Sok oblepihi s medom i orehami

00:56

03_06_03_16_Ragu iz tykvy s orehami i baklazhanami

00:37

03_06_03_17_Salat iz lipovyh listev s orehami

00:47

03_06_03_18_Kabachki s pomidoroma i orehami

00:40

03_06_03_19_Tushenaya kvashennaya kapusta s orehami

02:07

04_00_Tarelka ovsyanki na zavtrak sohranit tonus koronarnyh sosudov

00:52

04_01_01_Fratsuzskiy salat krasoty

00:49

04_01_02_Frantsuzskiy zavtrak

00:52

04_01_03_Myusli s yagodami

00:37

04_01_04_Utrennyaya radost

00:45

04_02_01_Provanskiy sup s lukom poreem

01:02

04_02_02_Gribnoy russkiy sup

00:40

04_02_03_Gaber-sup

01:29

04_02_04_Osenniy ovsyanyy sup s gribami

07:01

04_03_01_Ovsyanaya kasha (soobrazheniya PohlYobkina)

00:24

04_03_02_Tolokno s kvasom

00:50

04_03_03_Poridzh ot Koko Shanel

01:13

04_03_04_Kashitsa ovsyanaya belevskaya

00:37

04_03_05_Kashi iz droblenoy ovsyanoy krupy

01:27

04_03_06_Ovsyanka s apelsinami po-kYoningsbergski

00:41

04_03_07_Ovsyanka na moloke s kartofelem

00:53

04_03_08_Ovsyanka po-rumynski

00:54

04_04_01_Prostoy ovsyanyy kisel

01:04

04_04_02_Ovsyanyy kisel po-starinnomu

00:29

04_04_03_Ovsyanyy dzhur

00:50

04_04_04_Ovsyanyy sodovyy hleb

00:37

04_04_05_Nachinka dlya pirozhkov iz tolokna

00:56

04_04_06_Gesperidy

02:34

05_00_Svoystva lososya, makreli, seldi, tuntsa, sardiny

01:10

05_01_Rybnyy sup s fenhelem i bazilikom

01:18

05_02_Borsch rybnyy s gribami

01:09

05_03_Frikasse iz makreli po-finski

00:50

05_04_Makrel otvarnaya po-shvedski

01:07

05_05_Makrel zharenaya (Shvetsiya)

01:11

05_06_Makrel s zelenyi goroshkom

02:07

05_07_Farshirovannye sardiny

01:01

05_08_Pechenye sardiny s mindalem

00:59

05_09_Seld svezhaya, zapechenaya s yaytsom

00:57

05_10_Seld svezhaya, farshirovannaya po-uelski

00:37

05_11_Seld barbekyu

01:04

05_12_Tunets v soevom souse

01:00

05_13_Lososina zharenaya v teste

01:09

05_14_Lososina vo frityure

01:10

05_15_Losos po-krestyanski

01:01

05_16_Losos po-flamandski

00:49

05_17_Losos zapechenyy na luke

01:16

05_18_Losos s koriandrom i sladkim pertsem

01:09

05_19_Losos zapechenyy s lukom v imbirno-soevom souse

00:40

05_20_Losos zapechenyy v soli

00:45

05_21_Losos zapechenyy v folge

01:24

05_22_Losos Dyubua

00:47

05_23_Kotlety lososevye s morskoy kapustoy

01:38

05_24_Losos po-provanski

00:49

05_25_Sufle provans

01:27

05_26_Zharennyy losos s molodym topinamburom

01:49

05_27_Sufle Kress aner

01:08

05_28_Hlebets rybachiy po-marselski

01:18

05_29_Losos pripuschennyy

01:08

05_30_Losos po-belgiyski

04:45

05_31_Kak gotovit blyuda iz tuntsa

06:38

05_32_Talyata iz tuntsa

06:08

06_00_Gorst krasnoy fasoli dvazhdy v nedelyu, i v sosudah rastvoritsya plohoy holesterin

02:08

06_01_01_Postnyy ovoschnoy sup s krasnoy fasolyu

01:28

06_01_02_Sup Albufra

01:48

06_01_03_Ostryy krasnyy fasolevyy supchik

02:01

06_01_04_Fasolevyy sup «Miledi»

01:35

06_01_05_Armyanskiy sup «Lobahashu»

01:43

06_02_01_Zimniy vinegret

01:57

06_02_02_Vinegret s gribami

01:45

06_02_03_Salat iz krasnoy fasoli s gretskimi orehami

01:44

06_02_04_Salat iz fasoli s yablokami po-shvedski

01:45

06_02_05_Salat «Mazurka»

02:03

06_02_06_Ekzoticheskiy salat iz krasnoy fasoli

02:17

06_02_07_Latonskiy salat iz krasnoy fasoli

02:10

06_02_08_Salat iz fasoli s kashtanami i maslinami

01:28

06_02_09_Fasol Gran-Pri s ananasom

02:01

06_02_10_Salat iz otvarnoy ryby i krasnoy fasoli

01:52

06_03_01_Velikopostnaya knyazheskaya fasol s kunzhutom

02:46

06_03_02_Krasnoe lobio

01:52

06_03_03_Pilau s krasnoy fasolyu i gribami

02:11

06_03_04_Fasol so sladkim pertsem po-gruzinski

02:00

06_03_05_Gruzinskaya lepeshka Lobiane s fasolevoy nachinkoy

01:37

06_03_06_Armyanskiy kolalit iz krasnoy fasoli

01:13

06_03_07_Phali iz krasnoy fasoli

02:23

06_03_08_Ragu iz krasnoy fasoli s kartofelem

02:10

06_03_09_Lunnaya zakuska

01:57

06_03_10_Krasnaya fasol s gribami i syrom

02:34

06_03_11_Golubtsy s krasnoy fasolyu i risom

02:56

07_00_2 ovoschnyh blyuda v den snizhayut risk serdechnyh bolezney na 25 %

00:31

07_01_01_Salat dlya ukrepleniya stenok sosudov i rastvoreniya vrednogo holesterina

01:26

07_01_02_Krasnaya kochannaya kapusta - doping dlya serdtsa

00:51

07_01_03_Salat iz krasnokochannoy kapusty

01:11

07_01_04_Krasnokachannaya kapusta s tushenymi ovoschami

01:16

07_01_05_Krasno-belyy kapustnyy salat

01:06

07_01_06_Salat s fruktami

01:52

07_01_07_Salat iz krasnokochannoy kapusty s apelsinami i klementinami

00:54

07_01_08_Kapusta krasnokochannaya po-polski

00:52

07_01_09_Kvashennaya krasnokochannaya kapusta

01:18

07_01_10_Marinovannaya krasnokochannaya kapusta

01:29

07_02_01_Krasnokochannaya kapusta s hrenom i bolgarskim pertsem

00:48

07_02_02_Krasnokochannaya kapusta s imbirem

00:50

07_02_03_Krasnaya kapusta so sladkim pertsem

01:16

07_02_04_Garnir iz krasnokochannoy kapusty

01:35

07_02_05_tushenaya krasnaya kapusta s yablokami

01:07

07_02_06_tushenaya krasnokochannaya kapusta s apelsinami

01:07

07_02_07_Krasnyy bulgur

01:01

07_02_08_Krasnokochannaya kapusta s telyatinoy

02:37

07_02_09_Krasnokochannaya kapusta s syrnymi krutonami i tminnymi ayoli

00:55

07_02_10_Krasnokochannaya kapusta tushenaya s krasnym vinom

03:11

07_02_11_Pashtet iz krolika s krasnokochannoy kapustoy

02:56

08_00_5 morkovok v nedelyu spasut ot infarkta

00:39

08_01_Baykalskoe kroshevo iz morkovi i repy

00:32

08_02_Salat Varna

00:45

08_03_Salat iz morkovi s apelsinami i chesnokom po-andaluzski

01:05

08_04_Pikantnyy salat iz morkovi

01:02

08_05_Svanskaya zakuska s chernoslivom

00:36

08_06_Salat iz morkovi s hrenom

00:56

08_07_Holodnyy garnir po-pemontski

00:27

08_08_Holodnyy garnir po-turinski

00:42

08_09_Russkiy derevenskiy salat iz morkovi, yablok i zelenogo luka

00:51

08_10_Salat iz morkovi s paltusom

00:57

08_11_Morkov po-vetnamski

01:42

08_12_Salat iz morkovi so svininoy po-koreyski

01:31

08_13_Salat KYOngido

03:06

09_00_2 gorsti kuragi ili dyuzhina abrikosov v den normalizuyut serdechnyy ritm

01:07

09_01_01_Sup iz tomatov s abrikosami

01:21

09_01_02_Molochnyy sup s abrikosami

01:05

09_01_03_Hlebnyy sup s abrikosami

00:59

09_01_04_Abrikosovyy sup-pyure

01:45

09_02_01_Pilav s abrikosomi

01:40

09_02_02_Baklazhany s abrikosami

01:32

09_02_03_Kuritsa zapechenaya s abrikosami

01:17

09_02_04_Utka pechenaya s abrikosami

02:41

09_02_05_kurinye nozhki s abrikosami

01:42

09_02_06_Utka po-deliyski s abrikosami

01:36

09_02_07_Indeyka s abrikosami po-moldavski

01:50

09_02_08_Zharkoe iz indeyki s abrikosami

02:17

09_02_09_Ossobuko s abrikosami

01:48

09_02_10_Shashlychki svinnye s abrikosami i pomidoroma

01:19

09_02_11_Svinye otbivnye s abrikosami

01:11

09_02_12_Baranina tushenaya s abrikosom

03:56

09_02_13_Tushenye yagnenok s mindalYom i abrikosami

02:04

09_03_01_Tvorozhnoe sufle s abrikosami

01:50

09_03_02_Sambuk abrikosovyy

02:04

09_03_03_Chambella s abrikosami

01:29

09_03_04_Uryuchnyy kiyom

00:43

09_03_05_Abrikosovyy sherbet

02:06

10_00_1-2 avokado v nedelyu spasut ot ateroskleroza

00:54

10_01_01_Salat iz syra feta i pomidorami

00:47

10_01_02_Salat iz avokado Lepestok

00:43

10_01_03_Avokado po-russki

01:26

10_01_04_Zelenyy meksikanskiy salat

00:51

10_01_05_Maslo gardemarinov

00:59

10_01_06_Lodochka mayya

02:02

10_01_07_Salsa tomatnaya s avokado chili halapeno

00:28

10_01_08_Pryanyy sous

01:05

10_01_09_Krem avokado s pryanymi travami

00:53

10_01_10_Krem-sup iz avokado

01:37

10_02_01_Alpiyskiy sup-pyure iz avokado

02:07

10_02_02_Meksikanskiy sup-ragu s kuritsey i avokado

02:16

10_02_03_Blinchiki s avokado po-meksikanski

01:03

10_02_04_Pertsy farshirovannye avokado

01:33

10_03_01_Tartaletki s shokoladnoy nachinkoy

00:59

10_03_02_Shokoladnoe morozhenoe iz avokado

01:06

10_03_03_Laymovyy muss

02:56

11_00_14 apelsinov v nedelyu ogradyat serdtse ot stressa i virusov

01:02

11_01_ Salat iz apelsinov po-ispanski

00:50

11_02_Salat iz apelsinov s gretskimi orehami

01:25

11_03_Zakuska kleopatra

00:50

11_04_Salat iz greypfrutov so smetanoy

00:53

11_05_Amerikanskiy apelsinovyy salat s lukom poreem

00:55

11_06_Salat iz apelsinov po-marokanski

02:34

11_07_Venetsianskaya zakuska iz greypfrutov s kurinym file

01:12

11_08_Horezmskiy salat iz mandarinov s halvoy

01:32

11_09_Holodnoe chiliyskoe blyudo iz greypfrutov i govyadiny

01:48

11_10_Zakuska Marsel iz mandarinov i krevetok

01:28

11_11_salat s mandiranami po-brazilski

01:03

11_12_Varene iz mandarinov s apelsinami

07:01

12_00_Stakan nastoya boyaryshnika v den snimet odyshku i serdechnuyu slabost

01:41

12_01_Otvar plodov boyaryshnika pri ateroskleroze

00:55

12_02_Nastoyka plodov boyaryshnika pri ateroskleroze

00:56

12_03_Nastoy tsvetkov boyaryshnika pri ateroskleroze

01:20

12_04_Nastoyka tsvetkov boyaryshnika protiv ateroskleroza

00:59

12_05_Syrene iz boyaryshnika protiv ateroskleroza

00:49

12_06_Sok boyaryshnika

00:55

12_07_Boyaryshnik s propolisom pri ateroskleroze

01:39

12_08_01_ Govyadina s boyaryshnikom po-kitayski

01:25

12_08_02_Kisel iz boyaryshnika po-shandunski

01:23

12_08_03_Kisel iz boyaryshnika

00:24

12_08_04_Boyaryshnoe pite

00:44

12_08_05_Kvas iz boyaryshnika

00:29

12_08_06_Mors iz glodovyh yagod

00:46

12_08_07_Piteynyy boyarka s ovsom

00:43

12_08_08_Kompot iz boyaryshnika s yablochnym sokom

00:26

12_08_09_Boyaryshnik bityy s kefirom po-volzhski

00:37

12_08_10_Kefirnyy kokteyl s boyaryshnikom i bananom

00:37

12_08_11_Boyarnyy kofe

00:50

12_08_12_Konfety iz boyaryshnika

01:08

12_08_13_Saharnyy boyarka

00:50

12_08_14_Smokva iz boyaryshnika

00:47

12_08_15_Glod tertyy s medom

00:50

12_08_16_Dzhem iz boyaryshnika

01:12

12_08_17_Dzhem iz boyaryshnika i yablok

00:56

12_08_18_Dzhem iz plodom boyaryshnika i oblepihi

01:11

13_00_Ezhednevnye 100 g svezhih yagod snizhayut risk smerti ot serdechnogo pristupa

00:40

13_01_01_Vishnya

03:19

13_01_02_Vinograd

00:40

13_01_03_Klubnika

00:51

13_01_04_Malina

01:58

13_01_05_Chernoplodnaya ryabina (aroniya)

01:37

13_01_06_Klyukva

00:28

13_01_07_Brusnika

00:55

13_02_01_Salat iz klyukvy i seldereya

01:06

13_02_02_Valdayskiy gribnoy salat s klyukvoy

00:48

13_02_03_Salat brusnichnyy s yablokami i hrenom

01:02

13_02_04_Krem-salat Mulen Ruzh

00:45

13_02_05_Stryasenka krestyanskaya iz brusniki

00:49

13_02_06_Krasnyy salat iz klyukvy so svekloy

00:44

13_02_07_Zakuska Katorzhanskaya

01:04

13_03_01_Sup -pyure iz klyukvy

01:21

13_03_02_Sup klyukvennyy s rzhanym hlebom po-latyshski

00:54

13_03_03_Sup iz brusniki s risom, lYogkiy

00:58

13_03_04_Klyukvennyy krem-sup s tykvoy

00:58

13_03_05_Holodnyy sup iz brusnichnogo soka i mango

01:12

13_04_01_ Klyukvennye mafiny

00:30

13_04_02_Klyukva v saharnoy pudre

01:08

13_04_03_Muss klyukvennyy

00:44

13_04_04_Krem iz klyukvy s tykvoy

01:41

13_04_05_Klyukvenno-yablochnoe sufle

01:11

13_04_06_Toffi s shokoladom i brusnikoy

01:05

13_04_07_Brusnika s tvorogom

00:36

13_04_08_Portsionnaya brusnika pod prostokvashey

00:37

13_04_09_Brusnichnyy sambuk

01:16

13_04_10_Brusnika mochenaya

00:51

13_04_11_Varene iz brusniki na medu

01:18

13_04_12_Sous klyukvennyy k rybe

00:59

13_04_13_Sous klyukvennyy k ovoscham

01:08

13_04_14_Krasnyy brusnichnyy uksus

01:05

13_04_15_Brusnichnyy sous

00:38

13_05_01_Sok brusnichnyy naturalnyy

00:54

13_05_02_Kisel klyukvennyy

00:33

13_05_03_Mors klyukvennyy

00:57

13_05_04_Kompot iz brusniki

00:51

13_05_05_Chay brusnichnyy

02:35

14_00_2 chaynye lozhki meda v den ukrepyat serdechnuyu myshtsu

01:08

14_01_Ryabina sadovaya krasnaya

00:57

14_02_Slivovyy sok

01:16

14_03_Yablochnyy sok

01:09

14_04_Morkovnyy sok

01:02

14_05_Ogurechnyy sok

05:36

15_01_Gipertonicheskaya bolezn

05:25

15_02_Ishemicheskaya bolezn serdtsa

06:05

15_03_Ateroskleroz

02:58

15_04_Stenokardiya

03:10

15_05_Gipotoniya

07:04

15_06_Aritmiya

03:54

16_01_Dieta №10

04:03

16_02_Dieta №10a

04:38

16_03_Dieta №10s

03:01

16_04_Dieta pri infarkte miokarda

03:01

16_05_Dieta v pervom periode infarkta

02:40

16_06_Dieta vtorogo perioda infarkta

01:26

16_07_Pitanie posle infarkta miokarda

Медицина, здоровье

Еда, которая лечит сердце и сосуды автор Наталья Стрельникова читает Елена Лебедева

Время звучания: 08:10:05

Добавлена: 15 сентября

Уникальная книга о кулинарии для заботливого отношения к сердцу. Оказывается, правильное питание может помочь в лечении сердечных проблем, и эта книга дает возможность наслаждаться вкусной и здоровой едой. Автор Наталья Стрельникова провела исследования совместно с кардиологами и диетологами, а также протестировала все рецепты на себе и своей семье. Все блюда не только вкусные, но и жизненно важные для тех, кто хочет поддерживать или восстанавливать здоровье сердца и сосудов. В книге представлены только продукты, необходимые для поддержания здоровья и лечения сердечно-сосудистой системы.

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