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Lise Bourbeau is convinced that the key to resolving all life’s problems is acceptance and the ability to love unconditionally, both yourself and others. In her book Lise teaches us how to accept the choices made by our loved ones, our own weaknesses and those of others, fears and emotional wounds,...
Have you ever tried peeling potatoes, devoting to this activity all your fullness and strength? Have you tried to play with your child the way children play: putting aside thoughts about work, forgetting about your phone and immersing yourself in the construction of a Lego castle? Have you tried...
A Buddhist monk once said, “There’s a radio playing in our head, Radio Station NST: Non-Stop Thinking.” And this is definitely the case. It broadcasts every minute of every day and only stops working at night. And its content is mostly dramatic: every now and then thoughts pop up in our head about...
In her book, When Things Fall Apart: Heart Advice for Difficult Times, Pema Chödrön gives practical everyday advice on dealing both with life’s great tragedies and minor announces. Borrowing from her studies under the tutelage of teachers and masters of Tibetan Busshism, Pema proposes that we take...
Modern life is full of anxiety, stress, and bad news. Peace of mind is the most valuable currency. And somewhere in the mountains, Buddhist monks sit calmly in their poses, after having reached complete peace, without a care in the world.... Both scenarios are myths. Even in the hustle and bustle...
In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on how to recognize better understand what we are experiencing. Relying on her many years of practical experience, she gives tailor-made advice to people with...
The thesis of the book is that each of us has in our DNA what it takes to become an innovator.
What the reader should know: – The book is designed to help people develop an inner state of joy, independent of external factors and values imposed by others. – Assists people in learning how to cope with difficulties and stress, even the kind that the authors – some of the most renown leaders of...
Once you learn to let go of your habitual suppression and condemnation of your feelings, Letting Go shows you how to transform the negative energy of your emotions into positive energy.
A guidebook to finding your calling and developing the necessary self-discipline for this.
Douglas Stone and Sheila Heen’s Thanks for the Feedback teaches us techniques of productive listening and how to accept feedback constructively and beneficially – both compliments and criticism.
When we face obstacles, our resolve becomes paralyzed. But if we just change our perspective a bit, we can see that any obstacle can easily become an opportunity. Borrowing from the Hellenistic Philosophy of Stoicism, the author shares with his readers the importance of courage in battle. If your...
In Mini Habits, Stephen Guise explains how to overcome procrastination and start living again without putting major effort into it. This is an effective remedy for those who have started to change a hundred times since Monday and failed each time. A mini habit is a tiny action that you force...
Carol Dweck's book, Mindset. The New Psychology of Success. How We Can Learn to Fulfill our Potential was recognized as the book of the year by the World Education Federation and is already changing the approach toward management theory today. A professor at Stanford University, she has made a...
Mark Levy, author of Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content, tells us to break the mold for problem solving and venture outside our comfort zone to overcome mental roadblocks. Unfortunately, each of us has a literary critic in our heads who’s concerned...
Spiritual guru Michael Singer’s book “The Soul Unchained. Journey Beyond Ourselves” explores our consciousness. Even when you are happy, your inner voice expresses doubt and fear, and tries to teach you how to live. It prevents you from enjoying life because it does not allow you to perceive...
Jon Kabat-Zinn's “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” is a program on how to reduce stress through mindfulness. The book, which gave rise to a whole field in medicine and psychology, explains how to combine proven medical...
The Art of Systems Thinking goes far beyond formal logic as it considers any phenomenon in its dynamic, in its time. In their book, Joseph O'Connor and Ian McDermott, as NLP specialists, rework the traditional view of the nature of things, and strive to teach us to see the whole picture – and...
Everyone knows that a high IQ is no guarantee of success, happiness, or virtue, but until emotional intelligence was discovered we could only guess why. Daniel Goleman's brilliant research dives into psychology and neuroscience and offers surprising new insight into our «two minds» – the...